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How to Improve Your Self Awareness

Improving self awareness is key to catalysing positive behavioural changes within ourselves. This transformative journey encompasses various aspects like confidence, decision-making, people-pleasing tendencies, asserting oneself, and fostering stronger relationships through effective communication.


Self awareness manifests in two distinct forms: public and private. The public aspect involves understanding how we're perceived by others, while the private facet revolves around recognising and reflecting on our internal thoughts, emotions, and physical sensations. This deeper self-awareness is instrumental in bolstering confidence, refining decision making abilities, navigating social interactions, and fostering meaningful connections.


In this video, I'll lead you through exercises aimed at nurturing greater self awareness, empowering you to initiate the behaviour changes you aspire to achieve..


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