Services
The Inside Out Method
You already know your stuff. The problem is rarely capability. It’s what happens in the moments where attention, pressure or visibility change how you think, feel and respond.
Through coaching, programmes, talks and workshops, I help people understand why they stop feeling like themselves in certain situations and how to feel calmer, clearer and more steady when it matters.
Because confidence is often far more nuanced than simply “having it” or “not having it”.
The Spotlight Session
A focused one off 90 minute session for a specific situation where you want to feel calmer, clearer and more like yourself.
THIS MIGHT BE
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an interview
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presentation
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difficult conversation
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leadership challenge
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meeting where you need to speak with confidence
You may already know exactly what you want to say, but when the moment arrives, something shifts. You overthink, lose your flow or become more aware of yourself than the conversation itself.
In this session, we slow things down and make sense of what is happening underneath the surface so you can approach the situation with more ease, steadiness and selftrust.
PRICE
£300
BEST FOR
People who know exactly what they want to say before the big moment but struggle to access it once attention is on them.
The Spotlight Series
An 8 session, bespoke 1:1 coaching journey for talented professionals who recognise this is not just one isolated moment, but a pattern that keeps showing up across work or life.
YOU MIGHT NOTICE IT IN
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meetings
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presentations
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leadership situations
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networking
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interviews
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difficult conversations
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moments where visibility increases
Together, we explore what happens when you go off-centre, what pulls you away from yourself, and how to feel steadier and more comfortable in your own skin when all eyes are on you.
This is not about becoming a more polished version of yourself.
It’s about understanding yourself more deeply so you can stop losing yourself in important moments and start speaking, leading and showing up more naturally as yourself.
PRICE
£2,400
BEST FOR
People who are good at what they do but know these patterns are affecting how confidently they speak up, lead and grow in their career.
The Inside Out Programme
A guided programme for people who want a structured and flexible way to work through Inside Out Confidence at their own pace. Through self-guided lessons, reflection prompts and coaching support.
YOU WILL BEGIN TO UNDERSTAND
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what happens when you go off-centre
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why confidence feels harder to access in certain moments
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how pressure affects your thinking and body
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how to come back to yourself more quickly
This programme combines practical tools, reflection and coaching support to help you feel more steady, self-aware and confident in visible moments.
PRICE
£1,500
BEST FOR
People who want support making sense of these patterns at their own pace, whilst building practical tools they can return to again and again.
The Spotlight Effect
Talks and workshops for organisations, leadership teams and events exploring confidence, visibility and communication in workplace settings.
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I help teams understand why capable people can suddenly stop feeling like themselves when pressure or visibility increases, and why “just be more confident” is rarely the full answer.
PEOPLE LEAVE WITH
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greater self-awareness
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a more nuanced understanding of confidence
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practical ways to feel calmer and clearer under pressure
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tools to communicate more naturally and effectively
PRICE
On enquiry
BEST FOR
Organisations who want to help capable people feel more confident speaking up, leading and contributing under pressure.
How we work together
We start by getting clear on what is happening for you now and what you would like to feel different.
Together, we look at the situations that trigger the shift, what happens in your thoughts and body when attention is on you, and the protective patterns you may slip into when pressure increases.
From there, we build practical ways to help you feel calmer, clearer and more like yourself in the moments that matter.
The work is thoughtful, grounded and rooted in real life situations, not performance or perfection.